Tips to beat the heat in Summer

Tips to beat the heat in Summer1. Increase your water intake. 10-15 glasses of water will help you stay hydrated throughout the day. Include drinks like lassi, cold coffee and coconut water.2. Make sure you wear loose and light colored clothes. Dark colored clothes absorb more heat. Stick to breathable fabrics like cotton and linen.3. Include vegetable salads and whole grains in your meals and